Rediscover. Rejuvenate. Replenish. Meet Jai, the founder of Replenish Yoga and Meditation studio located in Bowie, Maryland. Grab a cup of tea and enjoy this inspiring chat with Jai about self discovery and self-love.
During these unprecedented times it’s important to dance in the rain and maintain your self-care routine. Meet Rev. Dr. Theresa S. Thames, a theologian, Girl Trekker, and self-care advocate. We got to chat with Theresa about balancing it all.
Like most remarkable stories, her journey starts with simple beginnings where she began working out exclusively in her basement doing free workouts from YouTube. To date, she’s lost more than 100 lbs after weighing more 320 lbs. Read her story.
Our mission at Lukafit is to build an affirming, judgement-free community of like-minded, health-conscious women who support, inspire, and hold one another accountable along our health journeys; a community of women who boldly commit to prioritizing our well being; a community of women who are starting a self-care movement!