Lukafit #WhyWeMove Stories

Jai Crouch-Pelham, Yoga Studio Owner
Rediscover. Rejuvenate. Replenish. Meet Jai, the founder of Replenish Yoga and Meditation studio located in Bowie, Maryland. Grab a cup of tea and enjoy this inspiring chat with Jai about self discovery and self-love.
Rev. Dr. Theresa S. Thames - Theologian, Yoga Instructor, and Self-Care Advocate
During these unprecedented times it’s important to dance in the rain and maintain your self-care routine. Meet Rev. Dr. Theresa S. Thames, a theologian, Girl Trekker, and self-care advocate. We got to chat with Theresa about balancing it all.
Doretta Watkins on a Second Chance at Life
When it comes to motivation - there is nothing like a life threatening experience to put you on track. Doretta Watkins’s story is one of triumphs, self-love, and purpose. 
Elle Savage on the Impact of Community on Her Fitness Transformation
Like most remarkable stories, her journey starts with simple beginnings where she began working out exclusively in her basement doing free workouts from YouTube. To date, she’s lost more than 100 lbs after weighing more 320 lbs. Read her story.
And Still We Rise: 4 Self-Care Practices for a Healthy Start to Your Day

Our mission at Lukafit is to build an affirming, judgement-free community of like-minded, health-conscious women who support, inspire, and hold one another accountable along our health journeys; a community of women who boldly commit to prioritizing our well being; a community of women who are starting a self-care movement!